We all know someone that skips leg day, if you don’t it’s probably because it’s you. This workout targets the meaty part of your legs to maximize growth. Targeting Glutes, Quads, calves and hamstrings this workout will give your legs the pump, don’t worry when your legs become really tense, push past it and keep lifting. Yes, you can feel the pump in your legs too. get used to it. Expect fast long lasting results.